Creativity can be an excellent way to express yourself throughout your therapy journey.  Here is my own take on the therapy process.

Rest

Put down the heavy load, oh weary one - Rest. 

Take your seat on the mossy-green stone at the edge of the giant waterfall - listen to the hum of the air- Rest. 

For the stars do not care how long you stay; they will light up the sky anyway—until the sun ushers in a brand-new day - Rest.

(N. Wright, 2023)